Indigenous Nutrition, LLC  is licensed to distribute nutritional supplements, foods and wellness products manufactured by Premier Research Labs, Austin, Texas, USA.
Disclaimer: The information on this website is not intended to treat, diagnose, or prescribe. If you have a medical concern, consult your healthcare provider.

What is Qigong?

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.

The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.The second word, Gong, pronounced gung, means accomplishment, or skill that is cultivated through steady practice. Together, Qigong (Chi Kung) means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality.


What are the benefits?

The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.

Those who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality, maintain health even into old age and helps speed recovery from illness. Western scientific research confirms that Qigong reduces hypertension and the incidence of falling in the aged population. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection.


Top 10 Health-Benefits of Qigong:

  1. Improves the motion of blood, warms the blood and enhances whole body circulation.
  2. Stimulates healthy appetite, sex function, assimilation of nutrients, digestion/elimination.
  3. Accelerates metabolism, weight loss/gain decreases need for sleep/promotes endurance.
  4. Bolsters immunity by reducing cortisol, the catabolic hormone an inhibitor of cytokine.
  5. Develops dexterity, reflexes.  Weight bearing Qigong prevents Osteoporosis in clinical studies.
  6. Opens arteries allowing greater brain-based microcirculation to prevent Alzheimer’s disease.
  7. Enhances mental acuity, focus and concentration. The Qi draws focus and trains the mind.
  8. Helps us to calm down, relax and become more peaceful.
  9. Remarkably improves results of hands on healing, such as Reiki.
  10. Deepens connection with our SPIRIT connecting us to God/Source.


Here is a  link to the Qigong Supreme Science Center www.qirevolution.com and here is a link to my Qigong Instructor profile.


Join Me Every Saturday at George English Park @ Bayview and Sunrise Blvd., Fort Lauderdale at 9:00 AM!!

The class is designed for new students and experienced qi-gong practitioners.  This class is by donation and we meet by the water, southwest of the tennis courts.